Sow the seed of Yoga in young minds for complete blossoming
Children's Yoga
Programme Details
accomodation
- N/A
duration
- 30 minute practice
intensity
- Moderate - Hogh
age
- 7 and above
workshop
- 4 sessions of 1 hour 30 minutes each
cost
- £200
booking
- Can book a group workshop or private session through calendar
Programme Information
“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” ―Sadhguru Isha Hatha Yoga for Children is the ideal introduction to Yoga for ages 7 - 13. These programs offer children the possibility to nurture their innate sense of joy, heighten energy, and increase focus throughout the day. Children will learn Surya Shakti, an active form of the Sun Salutation composed of 18 powerful postures. It is designed as a holistic process for physical fitness. “Surya” means “Sun,” and “Shakti” means “energy” - a process to boost energy, and strengthen the system.
Benefits
- Brings physical fitness and overall wellbeing
- Makes the sinews and ligaments of the body strong
- Enhances memory, increases alertness and focus
This programme is not suitable for
- n/a