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Surya Kriya is a powerful process you can do to cure or backache or you
can use it to transform yourself absolutely, it has that potential with
unparalleled magnitude!
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity,
designed as a holistic process for health and complete inner wellbeing.

Surya Kriya

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The weight Reduction workshop is a 11-session workshop which
comprises of various Hatha Yoga Practices like Bhuta Shuddhi, Surya
Shakti, Anagamardana and Yogasana.

Weight Reduction

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A 12 or 21-day Intense Hatha Yoga workshop comprises of
a daily workshop of 2.5 hrs for 12 or 21 days and includes
the following practices. 
Bhuta Shudhhi,
Angamardana,
Yogasana,
Surya Kriya

12 and 21-day Intensive Hatha Yoga Workshop

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Yoga Namaskar is a very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being. The simple action of bringing our two hands together is a way of creating a harmony to the entire system.

Yoga Namaskar

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Isha Hatha Yoga for Children is the ideal introduction to Yoga for ages 7 -
13. These programs offer children the possibility to nurture their innate
sense of joy, heighten energy, and increase focus throughout the day.

Children's Yoga

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Bhuta means &#39;Pancha Bhutas&#39; or &#39;the 5 elements - earth, water, wind, fire and space&#39; and Shuddhi means to &#39;Cleanse&#39;. Tt is a process of purification of 5 elements within our physical system which is also the
basis of everything in this creation, cleanses the system at the elemental
level alleviating the imbalances that lead to chronic dis-eases in the
human system.

Bhuta Shuddhi

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The word asana literally means a posture. Out of the innumerable
asanas a body can assume, 84 have been identified as Yogasanas,
through which one can transform the body and mind into a possibility for
ultimate well-being.By consciously forming the body into a certain
posture , one creates a conducive passage for energy flow that can
elevate one’s consciousness.

Yogasanas

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Angamardana is a system rooted in yoga that offers to everyone the
opportunity to invigorate the body and to reach peak physical and mental
health. “Angamardana’ means gaining complete mastery over the limbs,
organs and other parts of the body.

Angamardana

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Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Bhuta means &#39;Pancha Bhutas&#39; or &#39;the 5 elements - earth, water, wind, fire and space&#39; and Shuddhi means to &#39;Cleanse&#39;. Tt is a process of purification of 5 elements within our physical system which is also the basis of everything in this creation, cleanses the system at the elemental level alleviating the imbalances that lead to chronic dis-eases in the human system.

Soucha (Cleansing) Jal Neeti and Bhuta Shuddhi

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Surya means “Sun” and Shakti means “Energy”. Surya Shakti is a
complete process which is largely Physical in nature. It is the dynamic
form of the sun which focuses on the physical aspect to help one access
more energy which is not usually accessible.

Surya Shakti

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Employee are the first assets of any organisation; how successful any organisation is will directly depend on how balanced its resources are! Corporate wellness program, designed for corporate employees to enhance performance with equanimity and exuberance, thereby enhancing their productivity and precision.

Corporate Wellbeing

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Yoga for pregnancy is a beautifully designed workshop for
pregnant mothers to bring more awareness about their pregnancy
and to teach them how to keep their body, mind and emotions in a
pleasant way in order to experience a joyful pregnancy. This
program will also be a platform for them to learn about how to
deliver a healthy baby and the best way to take care of the child.

Pregnancy Pre-Natal Yoga Workshop

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Upa Yoga is a simple yet powerful set of 10 practices that activate the
joints, muscles and energy system, bringing ease to the whole system.
Based on a sophisticated understanding of the body’s mechanics, Upa
Yoga dispels inertia in the body’s energy and brings ease to the whole
system.

Yogasanskriti Calendar

Children's Yoga

Programme Description

Programme Pricing